How To Pull Out Of A Bout Of Depression, Part 2

Young woman showing red ripped paper heart. Broken hearted on Valentines day concept.One of the most effective ways we overcome depression is to recognize when our hearts have become divided. Have you ever noticed that a divided heart and a broken heart look a lot alike? There’s a reason for that.  Divided hearts come about when there’s been a tearing. A dividing of that which used to be whole. United.  Stable.  Pain seeps in where our hearts are torn. No kidding, right? Continue reading

Tips For Holding Onto Joy And Peace Over The Holidays

human-emotion-happiness-3Christmas. We look forward to it because it’s a symbol of hope. A time of hopeful anticipation when anything can happen. Expectations can run high over the holidays, which makes it all the more painful if depression or anxiety set in. And for those who are experiencing loneliness, the holidays may seem to magnify it. Disappointment can replace joyful anticipation, making Christmas something to endure rather than enjoy. Continue reading