Echoed Cries Of Depression

African American man praying and reading the Bible.What The Psalmist Teaches Us About Recovering Joy

We hear the anguish in the words of  Psalm 77, “I cry out to God; yes, I shout. Oh, that God would listen to me! When I was in deep trouble, I searched for the Lord. All night long I prayed, with hands lifted toward heaven, but my soul was not comforted. I think of God, and I moan, overwhelmed with longing for his help…Is his unfailing love gone forever? Have his promises permanently failed? Has God forgotten to be gracious? Has he slammed the door on his compassion?”

Maybe you can relate. Maybe there have been times in your life when your perception of God didn’t line up with God’s description of Himself in the word…Compassionate. Promise keeper. Comforter. Our help in times of trouble. Rescuer. I have certainly been in that place. And it feels like anguish. So what can we learn from the writers of the Psalms about depression? Continue reading

How To Pull Out Of A Bout Of Depression, Part 2

Young woman showing red ripped paper heart. Broken hearted on Valentines day concept.One of the most effective ways we overcome depression is to recognize when our hearts have become divided. Have you ever noticed that a divided heart and a broken heart look a lot alike? There’s a reason for that.  Divided hearts come about when there’s been a tearing. A dividing of that which used to be whole. United.  Stable.  Pain seeps in where our hearts are torn. No kidding, right? Continue reading

Tips For Holding Onto Joy And Peace Over The Holidays

human-emotion-happiness-3Christmas. We look forward to it because it’s a symbol of hope. A time of hopeful anticipation when anything can happen. Expectations can run high over the holidays, which makes it all the more painful if depression or anxiety set in. And for those who are experiencing loneliness, the holidays may seem to magnify it. Disappointment can replace joyful anticipation, making Christmas something to endure rather than enjoy. Continue reading