Echoed Cries Of Depression

African American man praying and reading the Bible.What The Psalmist Teaches Us About Recovering Joy

We hear the anguish in the words of  Psalm 77, “I cry out to God; yes, I shout. Oh, that God would listen to me! When I was in deep trouble, I searched for the Lord. All night long I prayed, with hands lifted toward heaven, but my soul was not comforted. I think of God, and I moan, overwhelmed with longing for his help…Is his unfailing love gone forever? Have his promises permanently failed? Has God forgotten to be gracious? Has he slammed the door on his compassion?”

Maybe you can relate. Maybe there have been times in your life when your perception of God didn’t line up with God’s description of Himself in the word…Compassionate. Promise keeper. Comforter. Our help in times of trouble. Rescuer. I have certainly been in that place. And it feels like anguish. So what can we learn from the writers of the Psalms about depression? Continue reading

How To Pull Out Of A Bout Of Depression, Part 2

Young woman showing red ripped paper heart. Broken hearted on Valentines day concept.One of the most effective ways we overcome depression is to recognize when our hearts have become divided. Have you ever noticed that a divided heart and a broken heart look a lot alike? There’s a reason for that.  Divided hearts come about when there’s been a tearing. A dividing of that which used to be whole. United.  Stable.  Pain seeps in where our hearts are torn. No kidding, right? Continue reading

How To Pull Out Of A Bout Of Depression, Part 1

images (26)As the holidays approach, depression can be even more painful than normal. It’s a time of year when we feel more pressure than normal to be happy. And when we’re already feeling depressed, the holidays can feel like something to endure rather than enjoy. So how can we get back to a sense of emotional well-being and enjoy the holidays? Continue reading

What Jesus Taught Us About Dealing With Emotional Pain

images (9)Have you ever been in emotional anguish? I sure have…and I stayed there far too long. I just didn’t know how to leave that place. The depression and anxiety felt like too much to bear at times. I tried talking to friends. To counselors. To doctors. But their kindness and compassion wasn’t enough to pull me out of that pit. Continue reading

Overcoming Depression Through Restoring Trust

reuse23Have you ever wondered why you were doing pretty good emotionally, and then another bout of depression hit you like a tidal wave? I want to share a troubleshooting tip that I learned during the years that I spent recovering from depression:

Identify any areas where you may have felt or had the perception that God betrayed your trust.  When troubleshooting reasons for a bout of depression, this is a very common reason. Continue reading

Overcoming Depression After A Painful Life Event

reusewmod37She shouldn’t have said it, but she did. The words cut deep. Words that I would expect an enemy to say, not one of my closest friends. I spiraled. For weeks after, waves of depression crashed over me. Relentless waves of self-hatred and despair. Her words continued to ring in my ears, and I became fixated on them. I had a young family to care for, but I found it difficult to function. Every chore felt like a mountain. I felt helpless. Powerless to get up. Powerless to find joy again.

Life events can knock us on our backsides sometimes, leaving us feeling like we’ve had the breath knocked out of us. If you’re like me, I truly didn’t know how to get back up. I thought depression was just something that either happened to me or it didn’t. I felt like Continue reading

Tips For Holding Onto Joy And Peace Over The Holidays

human-emotion-happiness-3Christmas. We look forward to it because it’s a symbol of hope. A time of hopeful anticipation when anything can happen. Expectations can run high over the holidays, which makes it all the more painful if depression or anxiety set in. And for those who are experiencing loneliness, the holidays may seem to magnify it. Disappointment can replace joyful anticipation, making Christmas something to endure rather than enjoy. Continue reading

How God Helped Me Overcome Depression

reusewmod39Whenever I minister to others who are experiencing depression, one of the first questions I ask is, “When did it begin?” Was there a distressing life event when things shifted? If so, who was involved? What was your perception of God after that event? Sometimes the answer to these questions points the way to the path out of depression. Continue reading