We all have perceptions about God and how He responds when we’re hurting. The question is, are our perceptions true? Do we see Him accurately? Can we depend on our perceptions about God to tell us what is true? Especially in times of crisis? When our emotions feel raw? Continue reading
Have you ever found yourself asking, “How did I get here…in this black hole of depression?” During the years that I fought depression, I asked myself this question many times. My conclusion?
Offense is one of the most common door-openers to depression. Continue reading
One of the most effective ways we overcome depression is to recognize when our hearts have become divided. Have you ever noticed that a divided heart and a broken heart look a lot alike? There’s a reason for that. Divided hearts come about when there’s been a tearing. A dividing of that which used to be whole. United. Stable. Pain seeps in where our hearts are torn. No kidding, right? Continue reading
As the holidays approach, depression can be even more painful than normal. It’s a time of year when we feel more pressure than normal to be happy. And when we’re already feeling depressed, the holidays can feel like something to endure rather than enjoy. So how can we get back to a sense of emotional well-being and enjoy the holidays? Continue reading
Have you ever been in emotional anguish? I sure have…and I stayed there far too long. I just didn’t know how to leave that place. The depression and anxiety felt like too much to bear at times. I tried talking to friends. To counselors. To doctors. But their kindness and compassion wasn’t enough to pull me out of that pit. Continue reading
Have you ever wondered why you were doing pretty good emotionally, and then another bout of depression hit you like a tidal wave? I want to share a troubleshooting tip that I learned during the years that I spent recovering from depression:
Identify any areas where you may have felt or had the perception that God betrayed your trust. When troubleshooting reasons for a bout of depression, this is a very common reason. Continue reading
She shouldn’t have said it, but she did. The words cut deep. Words that I would expect an enemy to say, not one of my closest friends. I spiraled. For weeks after, waves of depression crashed over me. Relentless waves of self-hatred and despair. Her words continued to ring in my ears, and I became fixated on them. I had a young family to care for, but I found it difficult to function. Every chore felt like a mountain. I felt helpless. Powerless to get up. Powerless to find joy again.
Life events can knock us on our backsides sometimes, leaving us feeling like we’ve had the breath knocked out of us. If you’re like me, I truly didn’t know how to get back up. I thought depression was just something that either happened to me or it didn’t. I felt like Continue reading
Christmas. We look forward to it because it’s a symbol of hope. A time of hopeful anticipation when anything can happen. Expectations can run high over the holidays, which makes it all the more painful if depression or anxiety set in. And for those who are experiencing loneliness, the holidays may seem to magnify it. Disappointment can replace joyful anticipation, making Christmas something to endure rather than enjoy. Continue reading
Whenever I minister to others who are experiencing depression, one of the first questions I ask is, “When did it begin?” Was there a distressing life event when things shifted? If so, who was involved? What was your perception of God after that event? Sometimes the answer to these questions points the way to the path out of depression. Continue reading
Depression cannot stand in the presence of worship
“The Spirit of the Lord GOD is upon me; because the LORD hath anointed me to… give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness…” Isaiah 61:1-3
It’s often called a lot of things: depression, mental illness, a chemical imbalance. The Bible has another word for it: a spirit of heaviness. It is also called a spirit of despair, or fainting. The Hebrew word for it means to be dull, dim or faint. Continue reading